Improve Your Health and Confidence with Our Nutrition Services
Our nutrition services ensure that you make the best food choices for your body.
Discover the Right Strategies to Find a Healthier Version of Yourself
As women, losing weight and maintaining lean muscle becomes more challenging as we age. Our progesterone and estrogen levels change which causes shifts in the way our body manages food. The next thing you know, all the healthy eating and exercise that's always worked for you in the past just doesn't work anymore.
At The Simplicity of Wellness, we understand the unique challenges faced by women over 40. We know that cutting calories and going through life hungry doesn't help you feel your best physically, mentally or emotionally.
Amy White is a women's nutritionist, health and lifestyle coach who knows how to navigate the ever changing nutritional needs of your body as it ages. Amy's nutrition services for women will help you give your body what it needs to thrive.
Click below to schedule a consultation today.
Tailored Nutrition Plans Designed For Your Unique Body
The diet plans you tried in your 20s and 30s likely required you to ignore your hunger and deprive yourself of the nutrients and energy your body needed to feel good. While these tactics might have worked in the past they aren't working now. Today they're causing you to feel worse than ever.
Everyday feels like a fight against your body for every pound lost and the weight won't stay gone. The slightest miss step off plan bring all the weight right back.
Amy's approach to nutrition as a sustainable, healthy diet plan is focused on you being able to enjoy food in a way that keeps your blood sugar balanced, your energy high, your appetite satisfied and weight exactly where you want it. Working with a nutritionist isn't just about losing weight. It's about managing your metabolic hormones so that you have healthy blood sugar levels and a calm your appetite so you feel great while you lose weight.
With the right nutrition plan weight loss feels good and weight maintenance feels easy!
Instead of receiving a one-size-fits-all solution for your dietary needs, you'll receive guidance and suggestions based on the most critical factor in the equation - you. You'll get nutritional tips and guidance based on your lifestyle and how your unique body responds to food.
Get A Snap Shot of Your Health
Amy kicks off your nutrition services by evaluating your current food intake. This helps her understand the following about you:
- Food & Lifestyle Habits
- Food Preferences
- Personal Eating Style
As a nutrition client Amy will test and review your metabolic blood work. With your specific metabolic data she'll refine your nutrition guidelines to better support your body's needs as you regain metabolic balance so that you have a comfortable and enjoyable nutritional weight loss and wellness experience.
Receive Personalized Nutritional Guidance
Once Amy understands your weight loss and health goals along with your current relationship with food, she'll create a nutrition plan and progress map. This includes support with food and recipes including starter meal plans with grocery lists.
If you're interested in guidance with nutritional supplements Amy will also help you identify the most useful choices.
Other things you can expect while working with Amy include:
- Weekly Accountability Check-ins with Strategic Action Steps
- Access to Macro Balanced Recipes for Consistent Weight Loss and Metabolic Balance
- Healthy Prepared Grocery Meals & Fast Food Restaurant options for when cooking just isn't an option
Your healthy weight loss process will transform your relationship with food making your transition to weight maintenance feel natural and easy.
Nutritional weight loss and improved health with Amy focuses on maintaining what you achieve by supporting the new habits you develop and then naturally include as a regular part of your daily routine.
Why You Need A Nutritionist
You deserve to live a life where you don't feel restricted by the food you're 'allowed' to eat. Eat dessert, enjoy meals out with friends, and fuel your body while managing healthy weight and maintaining your results.
Learn more about how working with Amy can help you take control of your food and life particularly if you're in perimenopause, menopause or getting weight loss support with a GLP-1 prescription.
You're Tired of Fad Diets
Fad diets are just that - a diet that promises drastic weight loss with very little scientific research to support its claims. You've likely tried many of these over the years, only to discover they don't deliver on their promise and leave you feeling hungry.
You don't need to decrease your food consumption to feel good from the inside out. Our nutrition services can help you discover a more sustainable approach to eating that will balance your hormones, blood sugar levels, appetite, energy and body weight.
You Have A Poor Relationship with Food
An unhealthy relationship with food can take many forms. You may find yourself reaching for your favorite comfort food during high stress. However, those times may become more frequent as you continue to rely on food to make you feel better.
You may also feel like you need to earn what you eat through restriction or exercise.
Our nutrition services can help you learn how to stop stressing over what you eat. You don't need to agonize over every bite you put in your mouth. Learn how to create a better relationship with the food that serves you.
You Want To Eat Healthy
You want to eat. You enjoy food and don't like feeling hungry or deprived but you also want to lose weight. Even when you try to eat 'healthy' you don't get the results you want. You're tired of trying to do all the things right and really want to learn exactly what the 'right things' are.
You want results. You want to lose weight in a sustainable and healthy way so you can live your life without the fear of gaining the weight back.
The nutrition services you get as Amy's client is all about figuring out what your version of 'eating healthy' is. Food is information. Your body is unique. It's responds to food, all foods differently than your best friend's body, your mom's body, your husband/boyfriend's body.
When you 'eat healthy' you're eating in a way that works best for your body. Weight loss feels good. Weight maintenance feels easy.
How It Works
Schedule a Consultation
We make it easy for you to book your first meeting with Amy. Use our online scheduling calendar to see what dates she's available, then choose a day and time that works best for your schedule.
We Outline Your Plan
Come to your initial meeting prepared to tell your story. This consult is for you. Together we'll outline your strategic, feel good approach to going from where you are to your healthy, sustainable nutrition plan.
Feel Confident About Your Success
Whether your goal is weight loss or eating a more balanced diet, Amy is here to help you feel good from the inside out. This call will be the best 45 minutes of your week!
Hear What Our Happy Clients Have To Say
Schedule a Consultation with a Women's Nutritionist
Are you ready to transform your nutrition and feel good about your mind and body? Amy with The Simplicity of Wellness looks forward to learning more about you and how she can help you on your wellness journey. Reach out to schedule a consultation to discuss how our nutrition services can help you achieve your goals.