Elevate Your Confidence With Our Life Coach Services

Accomplish Your Health, Personal, Career Goals, and More With the Help of Our Life Coach Services for Women.

A Women's Life Coach Helps You Embrace Your Authentic Self

Some women feel that once they've hit their 40s and beyond, the opportunity to find a new path for themselves is over. You might've already checked all the boxes you created for yourself when you were younger and accomplished your desired goals. However, you may get up each day feeling unfilled and "blah."

It's never too late to find yourself and live a meaningful life full of purpose. Please don't feel like it would be unbelievable at this point in your life to change courses or pursue something you never had before. A life coach for women can help you discover your purpose and create a life you enjoy.

Our women's life coach, Amy White, listens to your desires, goals, and fears. She'll work with you to help you overcome your inner limitations as you level up your life. Click the button below to schedule your free consultation.

Click Here To Schedule
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Explore Our Life Coach Services for Women 

You may not know if life coaching is right for you. Working with a life coach might be the right choice if any of the following things apply to you:

  • You feel stuck
  • You know what you're currently doing is no longer working
  • You feel dread thinking about what your life will look like in a few years if nothing changes
  • It feels like you're going through the motions with no real intention or purpose
  • You know that you're not living a life that aligns with your soul's purpose

Our life coaching solutions go beyond losing weight. It's about transforming various aspects of your life, including your relationship with yourself and food. You'll be able to achieve the following with Amy's guidance:

  • Achieve empowering goals
  • Break free of old patterns
  • Live in a body you love and feel comfortable in


Tailored Life Coaching Solutions to Fit Your Needs and Lifestyle

One of the primary goals of our life coaching services is to create a lifestyle that supports your goals. Not only will you have access to weekly live coaching, but you'll also be able to reach out to Amy directly when you need tips and a little nudge in the right direction. You also have a community standing at your back, supporting you every step of the way.

We designed our life coaching services to be accessible to you when you need them. Amy is flexible and willing to accommodate your schedule to ensure you get the support when convenient.

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How You'll Feel After Working With a Life Coach

No matter where you are, you deserve to take your life and body to the next level with the help of a life coach. Amy's nutrition background and journey make her the perfect choice if you want to get inspired.

In recent years, she's undergone bodily changes and adjustments that have caused her to rethink how she approaches her eating habits and overall life. Her knowledge and life experience will assist you with discovering what your mind and body need to thrive.

A Drive to Take Action

We all reach specific points in our lives where we feel stagnant. We may not know what route to take or feel overwhelmed by all the potential choices.

A life coach helps you narrow your options and focus on the ones that help you achieve your goals. Keep in mind that these actions don't have to be perfect. You'll learn from imperfect moments and use those times to help you evolve.

Embracing Your Authentic Self

You may have reached a point where you feel uncomfortable in your skin. This can include both mentally and physically. Some of the sensations you might be experiencing include:

  • Bloat
  • Exhaustion
  • Always hungry
  • Dissatisfied

A life coach helps you break through the limiting fears and beliefs holding you back. You'll discover how to lean into what may make you uncomfortable (in a good way) and embrace the feelings accompanying those experiences. Please find out more about your core values and how they connect to your relationship with food.

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Cultivate Abundance in Your Life

Diet culture and other things are focused on scarcity and restricting ourselves. This can result in feelings of guilt and other negative associations when you "indulge" in certain things that bring you joy.

Life coaching focuses on how to shift your mindset to having a more positive relationship with food and other things that bring you happiness. You'll also focus on what's good in your life instead of what you're missing.

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HOW IT WORKS

Step One: Book a Consultation

You can schedule your first meeting with Amy using our online scheduling tool. Please browse our available dates and times and pick the best schedule.

Schedule Here

Step Two: Amy Learns About You

You'll talk about what's working for you in your current routine and then about what you'd like to improve. Together you'll use this information to create a strategic plan that will help you get what you want.

Step Three: Create a Happier and Healthier Life

Being healthy and happy has to do with more than just weight loss. Achieving the body and life of your dreams is a multi-faceted approach. Feel confident on your path to a better you with Amy.

Hear What Our Happy Clients Have to Say

The Simplicity of Wellness
5.0
Based on 11 reviews
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Micki Contini
18:55 30 Nov 24
Working with Amy has been amazing! She completely transformed how I think about food. Her personalized approach, deep knowledge, patience, and genuine support have made all the difference.For years, I struggled with menopause and then mold toxicity and feeling lost and hopeless. It seemed like progress would never come. But Amy helped me trust my body again and taught me how to care for it. Thanks to her, I am on way back to a body composition that I used to have. Plus I now have my own personal "owner's manual."I feel empowered and confident in my dietary choices. Slow and steady really does work! If you're looking to make positive changes—especially with weight loss and understanding what your body needs—Amy is the one to help. I can't recommend her enough!
Adelle Trogdon
17:09 23 Nov 24
I'm a health coach and nutritionist but was at a loss as I entered my 50s. I was uncomfortable with my extra weight and the scale never seemed to budge. Amy's program really worked for me!! I started feeling better quickly and the weight came off slowly. After several months of consistency I am able to fit into my "skinny jeans" again (and it's been 7 years since I've been in them!) I'm very happy with my progress and I've entered the maintenance phase with confidence!! Thank you Amy!
Krissy Knowles
03:06 21 Nov 24
I started at a size 14 and now I'm wearing a size 4. I'm so incredibly thankful that my friend introduced me to your plan! If I hadn't joined I'd still be unhappy, lethargic and overweight, WISHING for a miracle to happen!The tools and advice that you continue to provide are life changing. It's definitely been a journey but I am forever thankful to have walked down this path.Thank you Amy!!! I would have never been able to do this without you!!
andrea hansen
22:40 20 Nov 24
The knowledge I’ve gained since joining The Simplicity of Wellness program is irreplaceable. The program is not just about what to eat and what not to eat, it’s so much more. My meetings with Amy have truly changed my life. I’ve never slept better or taken better care of myself until now. My sugar cravings are gone, my endless hunger is gone, and my body has had drastic composition changes in just a matter of weeks. I followed Simplicity of Wellness and Amy’s posts on social media for well over a year before I committed and signed up and I honestly regret not doing this sooner but I am so happy I finally did because this knowledge will be with me forever. I look forward to my Zoom calls with Amy so much. She’s kind, supportive, insightful and truly an inspiration. I highly recommend Amy’s program!
Sarah Neumeier
20:17 13 Nov 24
If you are like me and read reviews to get a sense of what you are buying, I hope this review helps.I found Amy when I was ready, sorta like the saying When the Student is Ready, the Teacher Will Appear.Amy has all the credentials one might look for in a nutritionist, Master’s in Nutrition, Certified Lifestyle Coach & Functional Nutrition and Lifestyle practitioner to name three. What she also has is 15+ years experience:- Personal, making nutrition changes she and her family have & do sustain that truly maximize their health & lives.- And 15+ years Professional experience truly supporting her clients in making sustainable changes that support their goals.Amy is very well informed, a self-described “data geek” (& who doesn’t love a good data geek??!!) which leads her down all sorts of research rabbit holes which she turns into useful information for her clients. Amy is warm, funny, open-minded, direct, kind, curious and 100% cheerleader for her clients. On the days I thought, I can’t do this!! Amy was cheering me on and asking great questions. And on the days I was on top of the world - Amy was there cheering me on and asking great questions.The tips & tricks I learned, and learn, from Amy and her community of clients are invaluable to me; in the initial days/weeks/months as I processed the new information and made small nutrition changes, right up to today as I continue learning.I started working with Amy in January 2022, at that time I told her for ~ 30 years my common response to How are you? Was Tired. Not Kidding!! My goal in working with Amy was to have the energy I want to live the life I envision for myself. I have achieved AND maintained my goal! And it FEELS SO GOOD!!I think we are more likely to experience success with major changes when we have support. Changing what I eat day in and day out was a major change for me, and maybe it is for you too. Amy’s support made the change informative, sustainable and frankly FUN!
Brooke Banks
01:10 08 Nov 24
I’ve been working with Amy for a little over a year, and the transformation has been amazing. I’ve lost 25 pounds, and while I’m thrilled with how I look, I’m even happier with how I feel. My body feels strong and healthy, my clothes fit well, and best of all— my knees no longer hurt going up and down stairs!Amy has helped me understand my relationship with food, showing me how to recognize real hunger and break away from emotional eating. I'm eating foods I like, that taste great, and don't feel deprived. I’ve also started lifting weights, which I was initially nervous about, but now I absolutely love! Her guidance has truly changed my life, and I highly recommend her to anyone looking to improve their health in a sustainable, supportive way.

Learn More About Amy's Life Coaching Solutions 

Are you ready to see everything you can achieve with the help of a life coach? Amy looks forward to meeting you and learning how she can elevate your journey. Contact us to schedule a consultation to discuss our life coach services.

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