Yes.

If you're ready to stop jumping on dieting trends that aren't designed for the unique needs of your body then my Hangry to Healthy approach is exactly what you want.

As a client in this program you are going to learn what works and doesn't work for your body.

You'll master the skill of enjoy the foods you like in a way that works for your body so that you have the food freedom to eat all foods without gaining weight.

As you begin to understand the changing needs of your body and how to support those needs you'll create a level of body balance that increases your energy, calms your appetite, soothes your cravings and improves your sleep.

You'll notice immediate positive change that builds into long-lasting results making it easy to maintain your healthy weight even as you age.

So you get the results you deserve.

It's likely you have 'dieting' experience but not the lasting results you hoped to gain from those experiences.

That stops now.

The Hangry to Healthy program will give you everything you need to be successful now and into the future.

As a client, you have built in accountability.

Research shows that being part of an accountability group increase your chances of success by 95%. 95%!!

Accountability is just one piece of your success puzzle.

You also get nutrition education that increases your food confidence and know-how so can end the bloating, shed the inches, drop the weight and your fit into your favorite clothes.

You get guidance and support to personalize your weight loss experience so that you can lose weight while eating the food you like.

You get mindset coaching so that the all-or-nothing thoughts that lead to self-sabotaging behavior get uncovered, evaluated and left behind.

Best of all you learn how to work with your body so that when you hit your weight loss goal you know how to easily maintain your new normal.

How you lose weight will be an individual experience.

Typically the more weight you have to lose to reach your healthy, strong weight the faster you'll see change at the beginning of your weight loss journey.

Weight loss is a process that starts with bringing your body into balance.

In Hangry to Healthy you master the ability to see weight loss as a series of changes. This skill will stop you from making the #1 weight loss mistake - not trusting your process and giving.

You will shed inches and lose weight but you may find that you're ordering new jeans and taking compliments and questions about what you're doing before the scale makes a huge drop.

Weight loss is body composition change. How your clothes fit and what you see in the mirror is what you really want, fat loss.

As much or as little as your interest and lifestyle allow.

Having full control of your ingredients and making your food at home is always your best option but we're all busy and sometimes the best option isn't an option.

Knowing how to make food work for you no matter where you are or what you're doing is how you lose weight in a healthy way without misery or rebound weight gain. 

Taking the time to prepare and cook food when you're tired and hungry can make even the most dedicated person grab the phone and order take out.

In Hangry to Healthy you'll learn strategies that make feeling your best and progressing toward your weight loss goal simple even when you're tired, hungry or far from home.

A sample of how you'll make your food work for you:

• Knowing how to keep your fridge stocked so that you can grab what you want when you want it no matter how tired or busy you are.
• Mastering what to stock in your freezer and pantry for quick, no prep meals so even in a time crunch you can keep the weight loss on track.
• Get familiar with the best practices for eating out so that when fast food, take-out or sitting down at a restaurant is your best option you can relax, enjoy and stay on track.