For women 40+ who are tired of trying everything and are ready for lasting, empowering change.
You eat well. You try hard. But nothing works the way it used to. The number on the scale doesn't move, your clothes don't fit like they used to, and you feel like a stranger in your body.
You're not lazy. You're not broken. You're exhausted from trying to fix a problem no one has been able to explain to you.
That ends now...
Amy will show you exactly what's been missing - and give you the proven structure and support your body has been craving. With her guidance, you'll experience feel-good weight loss and sustainable results that last a lifetime.
Cutting calories, forbidden food lists, going hungry and feeling deprived is the old way.
Transformative, Feel Good, Weight Loss Is The New Way.
Transformation Weight Loss is balanced blood sugar with a fat adapted metabolism that makes managing your appetite and food choices feel easy.
Have you ever felt like no matter what you try to lose weight, you're just wasting your time fighting against your body and losing?
It doesn't have to be this way...
Look how things changed for Kristine
From Hopeless to Empowered
I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now 50 and am the leanest and most tone I've been in all my life.
Kristine / President & CEO
Ready to find out if this is right for you?
Book a free consult-call with Amy and she'll help you understand what's really going on in your body - and how to start feeling better fast.
I get it, I used to feel broken too. I remember staring into the mirror at 37, wondering what happened to my energy, my waistline, and the 'me' I used to know.
At 37, I woke up feeling like a stranger in my own body—tired, achy, and heavier than I’d ever been. Nothing was working anymore, and I didn’t understand why. I felt uncomfortable in my skin and completely out of control.
I thought weight loss was the solution, but it wasn’t just about weight—it was blood sugar crashes, hormone imbalance, and anxiety that made everything harder.
When I finally stopped fighting my body and started working with it, everything changed. My energy returned, my mood stabilized, and I found a calm confidence I never thought possible.
Now, in my 50s, I feel better than I did in my 30s.
I created the Hangry to Healthy Transformation Weight Loss process to help other women experience that same transformation—without burnout, guilt, or long-term restriction.
What Transformation Weight Loss Really Means
Transformation weight loss isn’t just about what you eat — it’s about how you think, feel, and care for yourself.
It’s about finally understanding your body, trusting it, and working with it instead of against it.
This approach helps you reconnect with yourself, release the pressure of perfection, and build lasting habits that feel natural — not forced.
As your body changes, so does your mindset. You feel stronger, more in control, and more at peace in your skin.
This is how you stay lean, strong, and healthy — not just for now, but for the life you want to live as you age.
What Transformation Weight Loss Really Feels Like
This journey isn't just about weight loss - it's about living well. When your body is balanced, wellness becomes your new normal.
You'll find yourself...
From Sugar-Addicted & Achy to Balanced & Free
Before: “I was eating ice cream every night, my blood sugar was high, and I had joint pain I thought I’d just have to live with.”
After: “In just weeks, the pain was gone, my cravings disappeared, and I lost 20 pounds — for the first time, I feel like I’m truly thriving.”
Roseanne
From Cravings & Chaos to Confidence and Calm
Before: “I’ve never slept better or taken better care of myself until now. My sugar cravings are gone, my endless hunger is gone...”
After: “My body has had drastic composition changes in just a matter of weeks. I regret not signing up sooner — this knowledge will be with me forever.”
Andrea
From 'Tired for 30 Years' to Energized & Empowered
Before: “For ~30 years my common response to ‘How are you?’ was ‘Tired.’ Not kidding!”
After: “I have achieved AND maintained my goal! Amy’s support made the change informative, sustainable and frankly FUN.”
Sarah
Is This Right For You?
The Hangry to Healthy weight loss Transformation program is right for you if...
- You're exhausted from trying everything and still not seeing results
- You're tired of the all-or-nothing cycle and want a plan that feels sustainable
- You want to stay off weight loss drugs and create natural, healthy, weight loss
- You want to feel confident, clear and calm in your body again
- You want practical action steps, emotional support and accountability
- You're ready to feel good again - without fighting your body to get there
This is what's possible when you stop yo-yo dieting and start supporting your body.
Let's talk about what your transformation could look like.
What Makes Transformational Weight Loss So Different
Feel It Fast
Experience real results early - more energy, more confidence, looser clothes, a calmer appetite, and the realization, 'this is actually working'.
Simple, Real-Life Strategy
No confusing rules or one-size-fits-all diets. Just clear, doable steps that fit your lifestyle — and food you actually enjoy.
Sustainable by Design
This isn’t a quick fix. You’ll build habits that support long-term health, natural weight maintenance, and a strong, steady metabolism.
Flexible, Not Fragile
Whether you’re cooking at home, dining out, or traveling — you’ll know exactly how to make choices that keep you feeling good and in control.
Your Transformation Starts Here
Hangry to Healthy™ is the proven, step-by-step process that helps women over 40 lose weight without fighting their bodies — so they can finally feel good again.
Whether you’re new to this or have tried every diet out there, this approach meets you where you are and guides you forward with clarity, support, and compassion.
With Amy's guidance as a board-certified nutritionist, weight loss coach, and life coach, you’ll:
- Feel less hungry and more in control of food choices
- Sleep better, stress less, and wake up with energy
- Enjoy moving your body instead of forcing it to move
- Watch the inches drop and finally say, “It’s working.”
- Reconnect with your confidence — and start asking, “What else is possible for me?”
From Wishing for a Miracle to Living it!
I started at a size 14 and now I'm wearing a size 4. I'm so incredibly thankful that my friend introduced me to your plan! If I hadn't joined I'd still be unhappy, lethargic and overweight, WISHING for a miracle to happen! It's definitely been a journey but I am forever thankful to have walked down this path.
Krissy / Medical Tech
From Restriction & Frustration to Freedom & Ease
Before: “I spent years putting in the effort and struggling without any success. The restrict-binge cycle is over. I'm not afraid to eat!”
After: “My clothes keep getting looser. I'm losing inches all over. I feel so much better, and I can see how my body is changing. Can it really be this easy?”
Kat
From Metal Block to Empowered Clarity
Before: “I didn’t even realize what was keeping me stuck. I had hidden blocks that I couldn't name or move past.”
After: “Amy helped me work through the patterns that held me back. Some insights hit like lightning, others unfolded slowly—but all of them helped me move forward with clarity and confidence.”
Kristin
From Fear of Hunger to Food Freedom
Before: “I used to panic about getting hungry and relied on fast food to avoid it. Hunger felt like an emergency I couldn’t handle.”
After: “Now, I feel calm around food. My gut feels better, the weight and inches are gone, and I’m back in my favorite jeans. Hunger isn’t scary anymore — I trust myself.”
Christina
Ready to be the next success story?
The women you've met on this page didn't just lose weight - they gained energy, confidence, and a deeper connection with their bodies. Now it's your turn.
Book your free consult today and let's map out your personalized path to the results you've been hoping for - without the burnout, deprivation or self-doubt.
You don't need to spend your life dieting.
You need a plan that finally makes sense - one that supports your body, fits your life, and actually works.
Here's how we make that happen - simply, step-by-step:
- 1Know What To Eat & Why
Bite-sized lessons that make healthy weight loss feel doable.
Inside the Hangry to Healthy™ course platform, you’ll get easy-to-follow video lessons and printable guides that teach you how to eat in a way that balances your blood sugar, reduces cravings, and supports fat loss — without deprivation or confusion.
✨ You’ll finally understand what your body needs — and how to give it. - 2Personalize Your Plan with Live Coaching
No more guessing - just smart, practical solutions tailored to you.
In live sessions, we’ll uncover what’s been holding you back and build a realistic strategy that works with your schedule, habits, and lifestyle.
✨ You’ll walk away, weekly, with a clear, confident plan you can actually stick to. - 3Track Real Change with Metabolic Lab Testing
Get the data you've been missing - and see your transformation from the inside out.
Every Hangry to Healthy™ private coaching client gets access to comprehensive lab testing — twice.
- One full panel at the beginning to identify your personal metabolic and hormonal imbalances.
- And a second panel later in the program to measure the progress you’ve made — beyond just the scale. You'll see exactly how your internal health has shifted, giving you proof and motivation to keep going.
✨ This is where science meets strategy — so you can stop guessing and start trusting your body.
OPTIONS
Choose what's best for you...
Two powerful ways to transform - same proven path, personalized to fit you.
Whether you prefer private, personalized support or thrive in a collaborative group setting, both coaching experiences follow the Hangry to Healthy™ framework and deliver sustainable results. The difference? How much access, accountability, and customization you want.
You've got the plan, the support, the tools - now let's get you started
This is your next chapter, let's make it a good one!
Imagine Your Life After Your Transformation...
Food Freedom That Feels Effortless
You wake up feeling rested and energized. Your appetite is calm, your cravings are quiet, and food feels simple — even enjoyable again. You know exactly how to nourish your body without obsessing, overthinking, or starting over on Monday.
Body Confidence, All The Time
Your stomach feels flatter, your clothes fit better, and you're back in jeans you actually want to wear. Whether you're at home, on vacation, in the car, or out to dinner — you're in control, and it feels effortless. Best of all you trust yourself again.
Ease, Energy & Enjoyment - Every Day
You move your body because you want to, not because you have to. Exercise feels like play, not punishment. Your sleep is deep, your anxiety is low, and your weight is stable - without restriction.
Frequently Asked Questions
Yes — especially if you’ve tried everything and nothing has worked long term.
Hangry to Healthy™ is not a quick fix or dieting trend. It’s a structured, supportive process that helps you understand what your body actually needs. You’ll learn how to lose weight in a way that feels doable, calm, and sustainable — without totally eliminating your favorite foods or punishing yourself with exercise.
If you’re ready to stop guessing and start feeling confident again, this is for you.
Knowing what to do and actually doing it consistently are two different things.
Coaching gives you the support, structure, and mindset tools to finally make your healthy habits stick. You’ll have expert guidance, real-time feedback, and accountability that keeps you on track — even when life gets busy or motivation dips.
You’ve carried this alone long enough. You don’t have to anymore.
You’ll feel better fast — and the weight loss will follow.
The more weight your body needs to release, the faster you’ll likely see change. But our focus isn’t just on the number — it’s on building a foundation for lasting, visible, and empowering transformation.
Many clients see changes in how their clothes fit, energy levels, and appetite control within the first few weeks. And the best part? These changes last.
Not at all.
You’ll learn how to eat in a way that naturally supports fat loss — without relying on tracking apps or calorie math.
By focusing on blood sugar balance and macro combinations that keep you full, satisfied, and energized, your body starts working with you instead of against you.
No. In fact, this is the perfect time.
Your body is changing, and it needs a new approach — not more restriction. Hangry to Healthy™ is designed to support the hormonal shifts of perimenopause and menopause so you can feel better, stronger, and more in control at every stage.
Many of my clients are in their 40s, 50s, 60s and 70s — and are seeing results they never thought possible.
Yes — Hangry to Healthy™ was specifically designed to help women over 40 lose weight without medications, deprivation, or extreme measures.
GLP-1 drugs (like Ozempic or Wegovy) can suppress appetite, but they don’t teach you how to nourish your body, balance your hormones, or create habits you can live with long term. Many women regain the weight once they stop — and often feel worse physically and emotionally.
This program offers a sustainable alternative.
You’ll learn how to balance your blood sugar naturally, reduce cravings, calm your appetite, and support fat loss — all while eating foods you actually enjoy. Most importantly, you'll reconnect with your body and build confidence in your ability to take care of it — for life.
If you’re looking for a path that supports your health, not just your weight, this is it.
Yes — and you’re not alone. Many women experience a return of old habits, cravings, and weight gain after stopping GLP-1 medications. That’s because those drugs don’t teach you how to eat, why your body was holding onto weight, or how to change your relationship with food.
Hangry to Healthy™ is designed to fill in those gaps.
You’ll learn how to:
Rebuild trust with your body and appetite
Break the restrict-binge cycle with satisfying, balanced meals
Understand your metabolism, hunger signals, and emotional eating triggers
Create habits that feel good — and last
This program gives you the tools, structure, and support you need to maintain your weight without relying on medication — and to feel confident that you’re in control again.
Yes — Hangry to Healthy™ is specifically designed to address the root causes of pre-diabetes, including blood sugar imbalance, insulin resistance, and stubborn weight gain.
You’ll learn how to eat in a way that naturally stabilizes your blood sugar, reduces insulin spikes, and helps your body burn fat efficiently.
Many clients have reversed their pre-diabetes, improved their lab markers, and restored their energy, confidence, and control — often within just a few months.
This isn’t just about weight loss.
It’s about regaining your health, preventing future disease, and creating sustainable habits that support your body as it changes.
If you’re ready to take action before things progress further, you’re in the right place — and you don’t have to do it alone.
Still thinking about it?
If you're here reading this far, it means you're ready for something different — something that actually works, feels good, and lasts. You're not broken. You're not out of options.You're just ready for a better way to care for your body — one that's grounded in support, strategy, and self-trust.
Hangry to Healthy™ isn’t just a weight loss program. It’s a full-body reset. A mindset shift. A chance to stop starting over and finally feel at home in your skin again.
The next version of you is waiting — calm, confident, and thriving. Let’s get you there. No pressure. Just a conversation about what’s possible — and how we’ll get you there.
Amy White // Weight Loss Nutritionist
Amy White is not your average weight loss coach—she’s a living, breathing example of what’s possible when you stop chasing quick fixes and start honoring your body.
At 58, Amy embodies the strong, energized, and grounded woman her clients aspire to become. With a master’s degree in nutrition, board certification as a holistic nutritionist, and credentials as a Functional Nutrition and Lifestyle Practitioner and life coach, Amy blends evidence-based strategy with deep emotional intelligence.
Her signature approach is rooted in sustainable, transformational weight loss—where blood sugar balance, a calm appetite, food freedom, and long-term body confidence become your new normal. But it’s not just about food—it’s about finally feeling like yourself again.
Amy leads with calm wisdom, insight, and lived experience. She sees what others can’t and guides with compassion, clarity, and no fluff. Her mission is to help women over 40 release the weight—physically and emotionally—that’s been holding them back from living a life they love.
If you’re looking for a guide who gets it because she’s been there—and who will walk beside you every step of the way—you’re in the right place.
© 2025, The Simplicity of Wellness