What if, nothing has gone wrong. What if it's just that the 'right things' aren't right for you. What if your food, even your healthy choices aren't working for YOUR body?
What if a few simple adjustments make change happen and that change turns into your first step into the body & health you envision?
If you're trying to do the 'right things' but not seeing the results you expect or you're ready to do the 'right things' but don't know where to start this audit is perfect for you.
Amy White
Understanding the nutritional needs of your changing body is how you stop the 'snaccidents', feel in control with food and end yo-yo dieting.
I help women lose weight for the last time.
Learning how to feel in control with food, end overeating and stop the yo-yo weight shifts is how you live leaner, stronger and healthier so that you lose weight for the last time.
I started at a size 14 and now I'm wearing a size 4. I'm so incredibly thankful that my friend introduced me to your plan! If I hadn't joined I'd still be unhappy, lethargic and overweight, WISHING for a miracle to happen! It's definitely been a journey but I am forever thankful to have walked down this path.
Krissy
Administrative Assistant
New Here?
One-on-one Coaching
Private, weekly coaching to available to a limited number of clients each year. If this is an option you are interested in please click here to schedule a free application call.
Group Program
The Hangry to Healthy™ group coaching program has enrollment several times throughout the year. To learn more about the program please click here.
What control with food feels & looks like...
I got so much value out of our sessions. Sometimes it's was like a lightbulb going off when you'd say something (or encourage me to say something). Other times it was a slow burn of the ideas planted in my brain that crystallized my thinking. You've helped me identify and work through the blocks that get in my way.
Kristin
Health Practitioner
I feel so good. I want to keep doing what I'm doing! I started with Amy before Thanksgiving. It's the first of the year and after the holidays, without feeling deprived, I'm down a whole waist size in pants and a bra size. I'm more calm mentally and my energy is so good. I woke up the last day of winter break and didn't hide in bed dreading going back to work. I was up and out by 8 am and headed to yoga!
Kyla
Change Management Life Coach
I started my experience because I knew something wasn't right and after 15 weeks I have lost 28 pounds, but more importantly my blood test shows better numbers. I wasn't sure what I could change until listening to and reading the information provided, as well as talking with Amy. Thank you Amy for steering me onto my new path to live healthy and strong and enjoying life.
Lynnel
Business Owner
I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now nearing 50 and am the leanest and most tone I've been in all my life.
Kristine
President & CEO
About
Amy White is a board certified holistic nutritionist, weight loss expert and professional life coach. Amy uses her combination of skills, personal experience and years of client experience to help women in midlife regain control of food, stop overeating, end 'snaccidents' and let go of self-shaming so that they can lose weight for the last time and live in a body that is lean, strong and healthy at every age.
