Transformation Weight Loss
Your Best, Most Fabulous Life Starts Here
Learn to eat for the body you want so you feel great getting results and then have the body knowledge to easily maintain your results as you continue getting better every year.
Weight Loss vs. Transformation
What do you think will give you the best, most lasting results?
Weight Loss, the old, MISERABLE, way.
You jump into strict and rigid 'dieting' rules that are inflexible and often impossible to stick with.
You feel frustrated and disappointed because you tell yourself it's you. You're the problem.
You keep trying. You feel miserable and have silent pity parties while smiling and telling everyone you're great.
You lose weight but then gain it back.
You continue to tell yourself it's your fault. You're the problem.
STOP IT. It's not you, it's your approach.
Inflexible rules don't work with the unscripted parts of your everyday life.
Hunger, deprivation and willpower are the old way. The hard fought, short-term, results way and you're so over it.
The new, FEEL GOOD, TRANSFORMATION way.
You're tired of temporary change.
This is your time and you're ready to enjoy being fabulous.
You're done with the rigid rules and inflexibility of traditional dieting. You've proven to yourself over and over that it doesn't work for you.
You don't just want to lose weight you want to change how you do things so the weight doesn't come back.
You want to be healthier. You want to be strong and feel capable. You want to look good and fit into your clothes.
You want to have fun on vacation and at family get togethers without falling off 'plan'.
You want a LIFE plan so it works for you in all situations.
You want healthy habits to be your normal.
You're ready to learn and understand how to create healthy boundaries that allow you to lose the weight while you enjoy life getting better with age.
About Me.
My name is Amy White. I am a board certified Nutritionist, professional Life Coach and transformation weight loss expert.
If you're a women who wants to regain control of your body so that you can feel great while losing weight (for the last time) then I’m the coach you’ve been looking for.
My body imbalance hit me at 37. I didn't know 'dieting' and I didn't want to. From what I understood 'dieting' was a thing that never ended. Once you got started it was a miserable, on going experience. No thank you!
I wanted to figure my body out. I didn't want to spend the rest of my life thinking about my weight, micromanaging my ever bite and worrying about falling apart with every passing year.
I wanted to get back to me. I wanted to lose the weight, get rid of my aches and pains and have the energy to do what I wanted to do and then never have to think about fixing me again.
My 40s were great but my 50s have been even better. I'm 57 and healthier, leaner, stronger and happier than I was at 37. It's been 20 years since I 'lost the weight forever'. Now it's your turn!
