Join the 7-Day Protein
Packed Snack Challenge
An easy and fun way to boost your daily protein!
Caution** side effects may include: less hunger, overall less snacking, weight loss, a new favorite high protein snack recipe & go-to list of high protein on-the-go snacks.
I'm the leanest & most toned I've been in all my life.
Kristine - President & CEO
I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now nearing 50 and am the leanest and most tone I've been in all my life.
Are you ready...
to believe that you can lose weight and feel great doing it?
Forcing weight loss by feeling miserable (hungry, deprived, exhausted, lonely, frustrated) is an outdated and unhealthy way to lose weight.
If you want to:
- wake up knowing you'll fit into your favorite clothes
- feel indifferent to sugar and crappy food
- have the energy to do what you want to do
- enjoy social events without food fear
- not regain the weight you lost
Then it's time to learn how to work with your body so that you feel the way you want to feel while you lose weight.
No one wants to lose weight so that they can feel lousy and unhappy as a 'thin' person. Tell me I'm wrong...
You want to lose weight so that you'll feel differently, better than you do now. A miserable process won't get you what you want. Change the process so that you enjoy it and you'll get what you want and more!
I'm Amy White, a board certified holistic nutritionist and certified life coach. I specialize in helping women lose weight for the last time.
My approach to health, wellness and weight loss will improve all areas of your life through an increased level of self-awareness, self-confidence and self-reliance.
The nutrition principles and personal growth skills that I teach are what I follow in my own life.
I was 37 when I had to figure myself and my body out. 'Dieting' for the rest of my life was not anything I was interested in. I wanted to feel good and to lose weight because my body was healthy and in balance.
I'm now 57 and leaner, stronger and healthier than I was at 37 I've been maintaining my healthy body and weight for the past 16 years without counting calories, feeling hungry or deprived.
Body Transformation and Self-Discovery at The Simplicity of Wellness
At Simplicity of Wellness, we believe in a holistic approach to well-being, providing sustainable practices for healthy aging and body transformation. To achieve your health and wellness goals, it's important to foster a deeper relationship with your body and understand its signals. This is where I, Amy White, come in, helping you build a connection with your body and lose weight the right way.
As your weight loss coach and certified nutritionist, I'll guide you through simple, doable steps and lifestyle changes to help you feel healthier, happier, and more empowered. If you feel like you've tried everything, from diets to intensive workout regimens, and still not getting the results—this is the right place to be. With my Hangry to Healthy™ program, you'll discover the art of nourishing your body without dieting and embrace the beauty of healthy aging.
Take the first step toward lasting body transformation and self-discovery – reach out now for a free consultation.
Contact Information
Don't miss the Weekly Challenge emails.
