Women's Nutritionist & Life Coach
Transform Your Health
Feel confident, energized and balanced with coaching designed just for you!
What Real Women Are Saying About Their Transformation
Wondering what it's like to work with Amy? Her clients say it best! Women like you have experienced fundamental, lasting changes through Amy's coaching and programs, from losing weight and feeling more energized to finding a new sense of confidence.
Whether it's the Hangry to Healthy™ program with one-on-one coaching or Amy's free Weight Loss Membership Community her approach has transformed lives by making wellness simple, enjoyable, and sustainable.
Here's what Amy's Hangry to Healthy™ clients have to say about their journeys!
Your Path to Wellness Starts Here: Let's Thrive Together
Hangry to Healthy™ Transformation
Ready to go from "hangry" to healthy? Amy's weight loss program teaches you how to nourish your body in a way that feels amazing. You'll ditch the dieting and build a sustainable routine. Think less calorie-counting and more:
- Confidence
- Balance
- Food Freedom
Life Coaching for Women
Amy's one-on-one coaching isn't just about weight loss. It's about transforming your relationship with food and yourself. Through her supportive guidance, you'll:
- You'll break free from old patterns
- Achieve empowering goals
- Live in a body you love
Nutrition counseling, support and mindset shifts through life coaching is your modern path to lasting weight loss and improved health.
Holistic Nutrition & Weight Loss Counseling
Forget rigid dieting. Amy's nutrition approach is about listening to your body and finding a balance that works for you.
Together, you'll build healthy habits that fuel you, fit into your lifestyle, and give you the freedom to feel your best.
Why Choose The Simplicity of Wellness?
Amy gets it. She's been right where you are, frustrated by endless dieting and wellness trends that don't work. That's why she's dedicated to making health and wellness more realistic and enjoyable for women like you.
Here's what makes her approach -- and her qualifications -- unique:
Board Certified in Holistic Nutrition (BCHN)
Amy has a master's degree in nutrition and holds a certification from the National Association of Nutrition Professionals. She has the expertise to support your health with holistic, balanced, and science-backed nutrition advice. With her guidance, you're in skilled, knowledgeable hands.
Functional Nutrition & Lifestyle Practitioner (FNLP)
Amy is certified to go beyond just food. As a Functional Nutrition & Lifestyle Practitioner, she can help you understand the "why" behind your health challenges and work with you on sustainable lifestyle changes that support your whole body, mind, and spirit.
Certified Life Coach (The Life Coach School)
Amy's coaching certification ensures she can guide you through life's challenges, help you uncover your strengths, and empower you to set and achieve meaningful goals. Her focus isn't just on physical health; it's about transforming your whole self.
Positive Intelligence® Certified
Amy incorporates Positive Intelligence® techniques, a proven method for building mental resilience and overcoming self-doubt. Besides nutritional guidance, she provides mindset tools that help you conquer mental barriers and thrive.
Wellness Wisdom From Amy
Curious about Amy's approach and why it works? Head over to her blog for where you'll find:
- A wealth of tips
- Insights
- Real-life advice on: Nutrition, Wellness and Living your healthiest life
Amy shares practical guidance on boosting energy, managing stress, and eating well without restrictions.
Her articles are packed with the same hands-on advice and mindset shifts you'll find in her programs, so you can see just how simple and rewarding a wellness journey can be. Take a look, get inspired, and start creating healthy habits that stick!
About Amy White: Women's Nutritionist & Life Coach
Amy White knows the journey is personal when it comes to health. She's been where you are:
- Frustrated by fad dieting
- Tired of complicated routines
- Looking for a way to feel truly well
That's why she created The Simplicity of Wellness, where women can find realistic, no-nonsense support to reach their weight loss and health goals without endless restrictions or quick-fix gimmicks.
Amy's approach is refreshingly different. Her mission? To make weight loss and wellness enjoyable and sustainable. Through her Hangry to Healthy™ program and hands-on coaching, Amy breaks down the complex world of nutrition and fitness into clear, practical steps that fit into real life.
Here, you won't just learn what to eat or how to exercise -- you'll build a lifestyle that supports your goals, one small step at a time.
Whether you're joining the full 12-week transformation with weekly live coaching and individualized action steps or just getting started with the free weight loss membership, Amy's got your back with a community that "gets it." Plus, with direct access to Amy, you can always reach out for tips or just a little motivation.
The Simplicity of Wellness isn't just about looking better; it's about feeling better, with more energy, confidence, and joy. Ready to start your journey?
Reach out to Amy anytime -- she's here to help make wellness simple, fun, and genuinely transformative.
Body Transformation and Self-Discovery at The Simplicity of Wellness
At Simplicity of Wellness, we believe in a holistic approach to well-being, providing sustainable practices for healthy aging and body transformation. To achieve your health and wellness goals, it's important to foster a deeper relationship with your body and understand its signals. This is where I, Amy White, come in, helping you build a connection with your body and lose weight the right way.
As your weight loss coach and certified nutritionist, I'll guide you through simple, doable steps and lifestyle changes to help you feel healthier, happier, and more empowered. If you feel like you've tried everything, from diets to intensive workout regimens, and still not getting the results—this is the right place to be. With my Hangry to Healthy™ program, you'll discover the art of nourishing your body without dieting and embrace the beauty of healthy aging.
Take the first step toward lasting body transformation and self-discovery – reach out now for a free consultation.
Look at how things have changed for Kristine
I'm the leanest & most toned I've been in all my life.
I have had to control my weight for my entire life and I did so fairly successfully until my early 40's when I started to realize it was controlling me. It didn't matter how much I exercised or how well I thought I was eating. I would try to lose weight by cutting back or cutting out all the things I liked for weeks only to see the scale move by 1/2 a pound. I felt true despair and disgust. And then I met Amy. She taught me a completely different way of eating that left me feeling full without depriving myself. She also taught me how to exercise differently. Needless to say, I'm now 50 and am the leanest and most tone I've been in all my life.
Kristine / President & CEO
Ready To Start Your Journey?
You deserve a journey of wellness that feels achievable and rewarding. With Amy by your side, you'll get the support, guidance, and tools you need to build a healthier, happier life on your terms.
From personalized coaching to practical nutrition advice, she's here to make it all possible -- one step at a time. Why wait to feel your best?
Contact Information
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